Autumn Bensette

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FREE RESOURCES/
- PODCAST
- free guided embodiment meditation
WORK WITH ME/
COURSES/
ABOUT AUTUMN/
BLOG/

MY FAVORITE THINGS

FREE RESOURCES/
- PODCAST
- free guided embodiment meditation
WORK WITH ME/
COURSES/
ABOUT AUTUMN/
BLOG/

THINGS LOUIE LOVES

Ooofh! Season 4 of Liberation is LIVE 🤍

(and while it’s about damn time, it also feels right on time)

It’s been almost a year since the last episode went live & I took an unintentional (turned intentional) sabbatical.

I started th

Affirmations I *actually* use to validate my own inner child with + that my clients have felt really nourished by.

To be transparent, when I first was introduced to re-mothering myself I honestly had no idea where to begin.

It felt very awkward and

It has been a while since I’ve shared a life update ✨

It’s no secret that in 2022 my health took a huge hit.

I spent a few years before that in deep survival and it’s become very clear that as soon as I restored much of my capaci

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